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Custom Stress Management Hypnosis Another great feature of a HypnoSoft mp3 is that you get to include specific ideas that you want. Maybe these thoughts are about special goals, particular things, upcoming situations, or people by name. Since the hypnosis is created by you and for you, it can say anything you want! It only has to make sense to you, not to the rest of the world. It's a private, personal hypnosis for a very important person - YOU! Live in a stress free world? Not likely. However, deciding what you do with stressors (things that trigger stress reactions for you) is very possible when creating a custom hypnosis. First, identify your recurring stressors. When they happen, what do you want your reaction to be? Be specific and imagine a likely scenario. What do you need to tell yourself about the stressor to lead you to the reaction you want? That's what you need to tell yourself in your custom hypnosis topic. Can people really change? It may appear sometimes that you've felt a certain way, or done a particular thing for what seems like forever. But much of it, maybe most of it, is actually learned behavior. You see, while individual people may have tendencies, what biologists call predispositions, how that tendency is played out in your life depends on what you have learned from experience. Often, we've learned a thought routine so well that our resulting behaviors and feelings seem automatic - triggered into action before we even know it. That's where your hypnosis comes in. Hypnosis is a wonderful, powerful way to add carefully chosen thinking on to your experience. You can re-learn how to think about something, this time with a well-planned goal in mind, like weight loss. Yes, people can definitely change. More importantly, you can definitely change!  Create Your Custom Hypnosis Here |