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Custom Quit Smoking Hypnosis Choosing the quit smoking loss topic when you create your custom hypnosis mp3 will help you to use the tremendous power that the mind has over the body, to beat the craving and quit this deadly habit. Your hypnosis is a powerful tool you can count on. Anyone who has been addicted to smoking (or any drug for that matter) knows that the problem may not only be the physical addiction, but could include how large a part smoking actually plays in a person's daily life. Here are some ways to approach creating hypnosis suggestions for a custom topic to quit smoking. One is to locate and state your new personal thinking about smoking. You used to think it was any or all of these: cool, chic, fun, sexy, relaxing, soothing, etc. But what new adjectives would you use to describe the act and habit of smoking? This may lead you to some powerful ideas to give yourself under hypnosis. Another is brainstorming what you will use to fill the void. If smoking was your way to relax, how do want to do that now. If it was your way to feel sexy, how will you feel that now? Anything that smoking did for you before - or more accurately what you believed it did for you - will now be accomplished in some other way. You may even see that you don't need anything at all to be chic, cool, sexy, etc. Usually, attitude is everything with that stuff. If so, just use your hypnosis to give you the attitudes you want. Can people really change? It may appear sometimes that you've felt a certain way, or done a particular thing for what seems like forever. But much of it, maybe most of it, is actually learned behavior. You see, while individual people may have tendencies, what biologists call predispositions, how that tendency is played out in your life depends on what you have learned from experience. Often, we've learned a thought routine so well that our resulting behaviors and feelings seem automatic - triggered into action before we even know it. That's where your hypnosis comes in. Hypnosis is a wonderful, powerful way to add carefully chosen thinking on to your experience. You can re-learn how to think about something, this time with a well-planned goal in mind, like weight loss. Yes, people can definitely change. More importantly, you can definitely change!  Create Your Custom Hypnosis Here |