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Custom Weight Loss Hypnosis Choosing the weight loss topic when you create your custom hypnosis mp3 will help set you in the direction of a healthier, happier lifestyle to reduce your weight and stay that way. Hypnosis can be used to acquire the ideas and behaviors necessary for your particular weight loss plan. If, for example, your plan calls for not eating three hours before bedtime, you would want to give yourself the suggestion: "I will eat nothing three hours before I go to bed." If the plan calls for avoiding certain foods, you can identify those foods in your suggestion: "I will refrain from eating very sweet foods such as candy, cake, and ice cream." The advantage to using HypnoSoft to create a personal hypnosis is that you can tailor the wording of your suggestions to reflect exactly what you need for your weight loss plan. HypnoSoft also offers a prepared topic called "Weight Loss". You can select it in "Prepared Topics" and include your custom suggestions, too. Custom suggestions are entered in the section called "Create or add your own topic". Another great feature of a HypnoSoft mp3 is that you get to include specific ideas that you want. Maybe these thoughts are about special goals, particular things, upcoming situations, or people by name. Since the hypnosis is created by you and for you, it can say anything you want! It only has to make sense to you, not to the rest of the world. It's a private, personal hypnosis for a very important person - YOU! Please realize that you're actually changing your mind to think differently about something. For some people, hypnosis makes the change happen instantly. For others, it could require some practice and repetition. So, your best shot is to use your hypnosis often, until you feel it is a part of how you see the world. Once you've got the feeling for it, you'll find that state of mind will help in lots of ways. Can people really change? It may appear sometimes that you've felt a certain way, or done a particular thing for what seems like forever. But much of it, maybe most of it, is actually learned behavior. You see, while individual people may have tendencies, what biologists call predispositions, how that tendency is played out in your life depends on what you have learned from experience. Often, we've learned a thought routine so well that our resulting behaviors and feelings seem automatic - triggered into action before we even know it. That's where your hypnosis comes in. Hypnosis is a wonderful, powerful way to add carefully chosen thinking on to your experience. You can re-learn how to think about something, this time with a well-planned goal in mind, like weight loss. Yes, people can definitely change. More importantly, you can definitely change! "Make My Weight Loss Diet Work!" If you're trying a specific weight loss diet, you may be interested in this hypnosis mp3 designed and recorded by Richard Blumenthal called, "Make My Weight Loss Diet Work!" ![]() Create Your Custom Hypnosis Here |